Our handwriting collection offers a variety of options, including multiple metal finishes, along with your choice of necklace, bracelet, or keyring.
Stay tuned as we continue to expand our selection with even more customizable options to suit your individual style and preferences.
Curious about how we make your personalized jewelry? When you submit your handwriting sample, we first go to work creating a digital copy of your loved one's handwriting.
The first step in the process is to lighten up the background and darken the handwriting. We also remove anything in the sample that isn't meant for engraving - such as extra text or lines from a sheet of paper.
Next, we "trace" the handwriting using software called Adobe Illustrator. This prepares the final image for our engraving machine. During this stage, we may rearrange the text a bit to find the very best fit on the charm.
Finally, we open up the digitally created image in our engraving software, where it is sent to our laser engraver to complete the process.
The last few steps involve doing a quality check to ensure that the engraving is perfect, and adding the charm to your desired jewelry, whether that is a necklace chain, keyring or bracelet.
Q: Is the engraving on the charm permanent?
A: Our charms are permanently laser engraved using a fiber laser, ensuring a dark mark that will never fade. This ensures that your cherished memories and messages remain beautifully preserved for a lifetime.
Q: What materials are used for the charms?
A: We use 316L stainless steel for both our charms and chains. Steel is widely considered hypo-allergenic, is resistant to tarnishing and won't turn skin green.
Q: How long does it take to receive my custom charm?
A: Orders are typically completed within 2-3 business days in our Jacksonville, NC studio. If you need your order sooner, we provide
Q: Is there a limit to the length of handwriting or text that can be engraved?
A: For best results, we recommend keeping the text short to ensure it remains legible and visually appealing. We find the best length for disc charms to be between 2-5 words. If you're unsure, feel free to reach out to our team for personalized guidance.
Q: How do I submit the handwriting or text for engraving?
A: You'll be prompted to upload your handwriting sample(s) on the product page.
Q: Can I preview what the engraving will look like before it's made?
A: Yes, we offer a preview option for most orders, allowing you to see a digital mock-up of your charm with the chosen handwriting or text before it's engraved. Due to the time it takes to create these digital proofs, we charge a small fee of $3.00.
Q: Is there a warranty or guarantee on the engraving quality?
A: We stand behind the quality of our engraving work and offer a satisfaction guarantee.
If you're not completely satisfied with the engraving quality or if there are any defects, please reach out to our customer service team, and we'll work to resolve the issue promptly.
Q: Is it possible to engrave handwriting from multiple sources onto one charm?
A: While we typically engrave handwriting from a single source onto each charm, we may be able to accommodate requests for multiple sources depending on the complexity. Please contact our customer service team to discuss your specific requirements further.
Q: Can I add additional charms or customize the design further?
A: Yes, we offer customization options such as adding a mini heart urn and/or Preciosa birthstone to create a unique piece of jewelry tailored to your preferences.
You can also opt to add handwriting to both sides of the charm (either the same or different) or you can have handwriting on one side and your choice of text engraved on the other side. These options are available on the product page.
Hopefully, we've been able to answer the most common questions in this blog post. Should you still have questions, please feel free to reach out to us and we'll be happy to assist!
Grief is a universal human experience that everyone goes through at some point in their lives. It can be triggered by the loss of a loved one, a job, a relationship, or even a pet.
Grief can be overwhelming and challenging to process, but there are many ways to cope with it. One of the most effective ways is through grief journaling.
Grief journaling is a form of expressive writing that allows you to explore your emotions and thoughts about your loss. It can help you process your grief, gain clarity, and find meaning in your experience.
Grief journaling is a safe and private space where you can be honest and vulnerable with yourself. It can also serve as a record of your journey through grief, which can be helpful to look back on in the future.
The benefits of grief journaling are numerous. It can help reduce stress, improve mood, and enhance overall well-being.
It can also help you better understand yourself and your grief, leading to personal growth and healing.
In this article, we will explore the benefits of grief journaling, how to get started, and the resources and support available.
Grief journaling is a therapeutic practice that involves writing about your emotions and feelings after experiencing a loss. It is a way to express your thoughts and emotions in a safe and private space without the fear of being judged.
Grief journaling can be done in various mediums, such as a journal, book, or even on a computer.
One of the benefits of grief journaling is that it allows you to express your emotions in a stream-of-consciousness style. You can write down your thoughts and feelings as they come to you without worrying about grammar, spelling, or punctuation. This type of writing is called "cathartic writing," and it can be a powerful tool for healing.
Writing about your grief can also help you better understand your emotions. You can identify patterns and themes contributing to your grief by putting your thoughts and feelings into words. This can help you process your emotions and move through the grieving process.
In addition to helping you process your emotions, grief journaling can also be a way to honor the memory of your loved one. You can write down memories, stories, and anecdotes that remind you of your loved one. This can be a way to keep their memory alive and to feel connected to them even after they are gone.
Overall, grief journaling is a powerful tool for healing after a loss. It allows you to express your emotions in a safe and private space, better understand your feelings, and honor the memory of your loved one.
Grief journaling is a powerful tool that can help you heal from the loss of a loved one. It involves writing down your thoughts, emotions, and feelings related to the loss in a journal or notebook.
This process can help you process your emotions, reduce tension, and improve your physical and emotional health. In this section, we will explore the physical and emotional health benefits of grief journaling.
Grief journaling has been found to have several physical health benefits. It can lower your blood pressure, reduce your heart rate, and improve your immune system functioning.
Additionally, it can improve your sleep quality and reduce the frequency of your visits to the doctor. By reducing physical tension and stress, grief journaling can help you feel better physically.
Grief journaling can also have significant emotional health benefits. It can help you reduce symptoms of depression and anxiety, and improve your sense of well-being.
By providing a safe and private space to express and process your emotions, grief journaling can help you acknowledge and release your emotions, leading to a sense of relief and emotional catharsis.
If you are experiencing grief, starting a grief journal can be a helpful way to cope with your emotions. Here are some tips to help you get started:
The first step in starting a grief journal is choosing the right journal for you. Some people prefer a traditional notebook with blank pages, while others prefer a digital journal. Consider which option works best for you based on your preferences and your goals for journaling.
If you choose to use a notebook, consider the size and style of the journal. You may prefer a smaller pad that you can easily carry with you or a larger notebook with plenty of space to write.
Creating a comfortable space for your journaling can help you feel more relaxed and focused while you write. Choose a quiet, private place where you can write without distractions.
If you are a morning writer, consider setting aside time each morning to write in your journal. This can help you start your day with a clear mind and a sense of purpose.
Writing prompts can help you get started with your journaling and provide structure for your writing.
Consider using prompts that are specifically designed for grief journaling, such as prompts that encourage you to reflect on your memories of your loved one or to explore your emotions.
When writing, focus on your feelings and emotions rather than worrying about spelling, punctuation, or wording. Remember that your journal is a private space where you can express yourself freely without fear of judgment.
As you progress in your journaling, consider setting goals for yourself and developing a structure for your writing. This can help you stay focused and make progress in your healing journey.
Grief journaling is a great way to cope with the loss of a loved one. It can help you process your emotions, express your thoughts, and find meaning in your loss.
Journaling can benefit people of all ages, including adults and children. Here are some tips on using journaling to cope with grief for different age groups.
For adults, grief journaling can be a powerful tool for healing. It provides a safe and private space to express your emotions, reflect on your memories, and make sense of your loss.
Here are some tips on how to get started:
Children also experience grief and can benefit from journaling. It can help them express their emotions, process their thoughts, and find comfort in their memories.
Here are some tips on how to help your child use journaling to cope with grief:
Grief journaling can be a therapeutic tool for processing and expressing emotions during the grieving process. However, it can also be a challenging and emotional experience. It is essential to have resources and support available to help you through the process.
Joining a grief support group can provide a safe space to share your experiences with others who are also grieving. You can find support groups in your local community or online.
Online support groups can be especially beneficial for those who may not have access to in-person support groups or prefer the anonymity of online communication.
Working with a therapist or psychologist can provide a more personalized and structured approach to grief journaling.
A therapist can help you navigate the emotions that come with grief and provide guidance on how to use journaling as a tool for healing.
Psychotherapy, in particular, can be a helpful resource for those struggling with complicated grief.
Taking care of yourself during the grieving process is essential. This includes practicing self-care activities such as exercise, meditation, and spending time with loved ones.
Grief journaling can also be a form of self-care. It can provide a healthy outlet for emotions and help you process them safely and constructively.
There are many resources available to help you with grief journaling. You can find grief journal prompts and PDF resources online, as well as books on the subject.
The late psychotherapist Ira Progoff developed the Intensive Journal Method, which is a structured journaling technique that can be helpful for those dealing with grief.
What is grief journaling?
Grief journaling is a therapeutic practice where individuals write down their thoughts, feelings, and experiences related to a loss they have suffered. This can include the loss of a loved one, a relationship, a job, or a pet. It serves as a form of expressive writing that helps in processing grief.
Who can benefit from grief journaling?
Anyone who is experiencing grief can benefit from grief journaling. This includes people of all ages and backgrounds who are dealing with any form of loss. It's particularly helpful for those who find comfort in expressing themselves through writing.
What are the benefits of grief journaling?
Grief journaling can help in reducing stress, improving mood, enhancing overall well-being, gaining clarity about feelings, and finding meaning in loss. It can also offer physical health benefits, like lowering blood pressure and improving immune system function.
Is grief journaling suitable for children?
Yes, grief journaling can be adapted for children. It's important to provide them with a safe and supportive environment and use age-appropriate language and prompts. Remember, each child's response to grief and journaling may differ.
Can grief journaling replace professional therapy?
While grief journaling is a beneficial tool, it is not a substitute for professional therapy, especially in cases of complicated or prolonged grief. It can be used alongside therapy as a complementary practice.
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The holiday season is a time of joy, reflection, and remembrance. For those who have lost a loved one, it can also be a period of nostalgia and longing. A memorial gift for Christmas can be a heartfelt way to honor a departed family member or friend, keeping their memory alive during this special time of year. Sarah & Essie offers an exquisite selection of memorial jewelry, each piece crafted with care and thoughtfulness to serve as a touching tribute.
Memorial jewelry comes in various forms, each offering a unique way to remember and celebrate the life of someone special. Here are a few of the most popular types of memorial necklaces to give at Christmastime.
Personalization is key in choosing a memorial gift. It's not just about the item itself, but the meaning and memories it embodies. Engraving a special message, date, or name can turn a beautiful piece of jewelry into something truly unique and cherished.
This personal touch adds an emotional depth, making the gift not just a piece of jewelry, but a keepsake full of love and memories.
When selecting a memorial gift for Christmas, consider the recipient's personal style and the nature of their relationship with the departed. For men, the cremation jewelry for men collection offers dignified and masculine options. Women might appreciate the delicate designs from the women's cremation jewelry selection.
Christmas is an opportune time to present a memorial gift that resonates with the spirit of the season. Here are some thoughtful ideas:
Memorial gifts for Christmas can also be a way to establish new traditions in honor of the departed.
Whether it's wearing the jewelry each Christmas, or having a moment to remember the loved one, these new rituals can provide comfort and a sense of continuity.
Choosing a memorial gift for Christmas is a meaningful way to keep the memory of a loved one alive during the holiday season.
With options ranging from urn necklaces to personalized pieces, Sarah & Essie offers a diverse range of memorial jewelry to suit different tastes and preferences. This holiday, let your gift be a symbol of enduring love and cherished memories.
]]>Selecting the perfect engraving for memorial jewelry can be an emotional and difficult task.
When looking for engraving ideas for keepsake necklaces or other memorial jewelry, you want the message to perfectly capture your loved one's spirit, your relationship with them, or the depth of your loss. With so many options, it's easy to feel overwhelmed.
Engraving memorial jewelry is extremely personal. Default platitudes don't always ring true. You want the engraving to feel meaningful and specific to your exact situation.
Rushing the decision could lead to regret over a less-than-ideal permanent inscription on your cherished keepsake.
This comprehensive guide to engraving ideas for memorial jewelry takes the guesswork out of the process.
With over 100 touching, inspirational, and thoughtful engraving suggestions, you'll discover the perfect sentiment to engrave on your necklace or other memorial keepsake.
From well known sayings to inspirational phrases and everything in between, you'll find unique, personalized engraving inspiration.
The process of customizing engraved jewelry begins with drafting the perfect inscription.
When choosing words to inscribe on a piece of memorial jewelry, reflect deeply on the individual and relationship being honored. Think about their personality, quirks, favorite phrases, and impact on your life.
Jot down descriptive words and heartfelt sentiments that capture the essence of the bond. Select something authentic over generic platitudes.
Opt for present tense rather than past tense verbs and phrases. Keep the message concise but impactful.
Prioritize emotions and expressions of love over facts. Customize with your loved one's name, dates, or place names as desired. With an intentional, personal message, your engraved jewelry will become a truly special keepsake.
One of the best sources of inspiration for engraved jewelry is your own cherished memories with your loved one. Think about special moments, inside jokes, or meaningful events you shared.
Reflect on their unique personality, quirks, interests, and values. Consider incorporating a favorite phrase they often used or an expression of their outlook on life.
For example, engraving "Seize the day" captures the spirit of an adventurous free spirit, while "Home is where the heart is" suits a family-oriented homebody.
Make it even more personal by including a significant date, location, or activity you enjoyed together. The goal is to create an inscription that feels like it came straight from their heart to yours.
This will make your jewelry piece feel so much more meaningful and special than any generic message.
By customizing the engraving with details and memories close to your heart, you can keep your loved one's spirit with you always.
Memorial jewelry often uses short phrases and single meaningful words to inspire reflection. Though simple, these brief messages carry deep significance.
Phrases like "Always in my heart" and "With you always" express lasting love and the comforting feeling that loved ones remain by your side in spirit.
Shared sayings like "You've got this" remind you of the encouragement they once provided.
Favorite nicknames like "Hubby" or "My star" represents an inner knowing.
Brief sentiments without the person's name like "My angel" and "I love you" speak to the universality of grief.
These short but touching engraving ideas connect in a deep way.
Humorous inside moments shared only between you and your loved one hold special meaning that can be re-captured through memorial jewelry engraving.
An inside joke about a favorite movie or food evokes nostalgia for fun times spent together. Quoting a silly nickname revives the memory of laughter and joy.
Phrases referring to traditions like Sunday pancakes or up-for-anything adventures showcase personality. Song lyrics that you bellowed together will now spark bittersweet reminiscence.
Spoken mannerisms like "Easy squeezy" become tender mementos from a silly saying they once repeated. Though personal, these authentic engraving ideas will feel meaningful and prompt a smile when remembered.
Some memorial jewelry engraving ideas have become classic sentiments to memorialize a loved one. Phrases like:
An engraved item with one of these timeless phrases memorialize your friend or loved one in a simple yet beautiful way.
Finding the perfect inscription to engrave on memorial jewelry can feel like a daunting task. But taking the time to reflect on special memories, gather inspiration, and craft a meaningful message will make your keepsake even more special.
Engraving personalized sentiments transforms jewelry into a cherished daily reminder of love. Whether you choose a longer quote or brief phrase, the right words engraved on a necklace, ring, or bracelet keep your loved one’s spirit close.
I hope this comprehensive collection of touching, inspirational engraving ideas spark creativity for your memorial jewelry. With so many options, you’re sure to find the ideal inscription to honor your unique relationship and the memory of someone who touched your heart and life.
Keep their love with you always by customizing a memorial keepsake with an engraved message straight from your heart to theirs.
]]>You may be wondering: what is the best option for handling my pet after they pass away? Should I store their remains until I'm ready for the cremation service? What steps do I need to take to ensure my pet is handled with care and respect? This process can be confusing, especially during such an emotional time.
When your pet dies, you have a few options for handling their remains. Some people opt for home burial if space allows, while others choose cremation. Cremation is a popular choice because it allows you to keep or scatter your pet's ashes in a meaningful place. If you choose cremation, you'll need to decide whether you want an individual cremation or communal service. You'll also need to arrange for your pet's storage until the cremation.
In this post, I’ll walk through everything you need to know about arranging cremation and short-term storage for your beloved pet.
Keep reading if you recently lost your furry friend and need advice on the next steps. This comprehensive guide will provide tips and considerations for respectfully handling your pet’s remains until you're ready to say goodbye.
When a pet passes away, it's natural to want to avoid thinking about what happens to their body. However, their remains will start to decompose immediately after death, though the rate of decomposition depends on factors like temperature and moisture.
Preserving your pet's body, either through refrigeration or embalming, can give you time to make decisions about burial or cremation services. Preserving the body also allows you to have your vet perform a necropsy to determine the cause of death, if unknown.
Some other reasons pet owners choose temporary preservation include: waiting for loved ones to pay respects, coordinating memorial plans, designing custom urns, or shipping remains to another location. Taking measures to temporarily preserve your pet can provide closure and enable you to memorialize them thoughtfully and meaningfully.
When a beloved pet passes, one of the first decisions you'll need to make is whether to have them cremated or bury them.
With pet cremation, their body is cremated to ashes that can be kept in an urn or scattered in a favorite place. Burial involves interring their body in a pet cemetery or your own yard. There are pros and cons to each option.
Cremation is affordable and convenient, lets you relocate or scatter ashes, and takes up less physical space. However, some find comfort in having a gravesite to visit.
Burial gives you a permanent resting place but restrictions may apply for home burial. Take time to consider your lifestyle, beliefs, and budget when deciding between cremation or burial.
Whether you choose to have your pet cremated or have the burial, make sure you take time to grieve this immense loss.
Losing a pet is painful no matter where it happens, but a death at home can leave you unsure of the next steps. Once your beloved companion passes on at home, their body begins to decompose immediately, even if refrigerated.
To avoid hasty decisions while grieving, it’s important to properly store your pet’s body until final arrangements are made.
If keeping your pet at home during this time, place their body in a chilled environment without direct contact with ice. In this section, I’ll go over crucial steps for caring for your pet at home after they pass.
When your beloved pet passes away, it can be an extremely difficult and emotional time. However, there are some physical realities of death that you should be prepared for as well.
Once your pet dies, the animal's body begins to decompose, just like any living creature's would. This means waste might be released, and fluids may leak onto the floor or furniture where your pet rests.
You may also notice rigor mortis set in, which stiffens the body. As decomposition happens, unpleasant odors can permeate your home if the pet is not properly stored or promptly buried/cremated.
Your veterinarian can advise you on managing the process with care and dignity. While the physical changes are unpleasant to think about, remembering that a natural biological process is at work may help you prepare emotionally. Focus on honoring your pet’s life and legacy.
The first step after your pet passes at home is to confirm they are deceased. It can be difficult to determine if a pet is truly gone or in a very deep sleep.
Be sure to check for signs of breathing and look for the onset of rigor mortis, which normally begins within 10 minutes to three hours of death.
You may also want to check for a heartbeat, though finding the right location can be tricky on small animals.
Monitor your pet for at least 15-20 minutes for any subtle movements. Lack of breathing and pulse confirmed over an extended period indicates death has occurred.
If you have any doubts about whether your pet has passed, contact your vet right away. They can examine your pet or perform additional confirmation tests if needed. Taking these steps ensures your pet is not prematurely declared dead.
After confirming your pet has passed, your next call should be to your veterinarian. Let them know your pet died at home and ask for guidance on next steps. Your vet may request you bring your pet's body to their office for storage and to determine the cause of death.
They can also direct you to reputable local pet aftercare companies or pet cremation services that can pick up your pet. If you wish to have your pet cremated or buried, your vet can provide referrals.
Explain any plans you may have for services or memorials and your timeframe so they can advise you accordingly. Your vet can also provide resources to help you cope with this profound pet loss. Calling them first ensures you have professional guidance as you navigate uncharted territory during this difficult time.
If you have other pets at home, allowing them to see and smell the deceased pet can help bring closure. Pets often understand death and will notice the absence of their companion.
Bring your surviving pets one at a time to sniff the deceased pet while you hold them. Let cats lightly paw or nuzzle the body and dogs give a gentle nudge or lick if they choose. However, do not allow aggressive behavior like biting.
Keep them calm and comforted during this interaction which likely will only last a few seconds. This allows pets to investigate what happened and understand their friend has passed away.
They may search for their companion during the following days but this ritual can provide some sense of resolution. It’s an important part of the grieving process for your entire pet family.
When handling your deceased pet's remains, you'll need to wrap the body to contain any bodily fluids and make transportation easier. Have clean towels, sheets, or blankets on hand that are large enough to fully wrap the body. You may also want to wear gloves while handling the body.
Place the body on the towel or blanket and gently wrap your pet in layers. Use plastic sheets or a trash bag in between to prevent leaks, if necessary. For smaller animals, you may be able to use a clean pillowcase or plastic storage bag.
Make sure to wrap the body securely but avoid over-tightening that could cause damage. Place the wrapped body in a hard-sided container or sturdy box lined with plastic sheeting, if transporting.
To preserve your deceased pet's remains after death, it's important to keep their body chilled. The freezer or refrigerator is recommended if your pet is small enough.
For larger animals, arrange the body in the coolest room in your home. Cover your pet's body with towels soaked in cool water. You can also place plastic bags of ice underneath the towels to aid in cooling. Rotate the ice bags every 4-6 hours to limit direct contact with the body.
Keep air circulating around the body with a fan but avoid blowing directly on it. Monitor for any signs of decomposition like discoloration or odor. Maintaining a chilled environment will buy you time to make final arrangements and say goodbye.
Losing a beloved pet is one of the hardest goodbyes. Before their remains are taken for cremation or burial, you’ll want to prepare for a final farewell. This may involve setting up a viewing area with your pet’s bed, toys, and other special items.
Spend time with your pet, taking photographs, making paw prints, clipping fur, or just sitting quietly together one last time. Having children participate can help them grasp the permanence of death.
You may want to arrange for a vet, clergy member, or close friend to be present as you share parting words.
Comfort any other pets during this difficult transition. Do what feels right for your family to honor years of companionship and joy. By preparing thoughtfully, you create significance around physically letting go, allowing the grieving process to begin.
After the cremation, you may want to purchase a touching memorial keepsake to honor your pet. One option is pet ashes jewelry, which holds a small portion of pet ashes within an urn pendant. You can keep your beloved companion close to your heart.
If you bury your pet, memorial stones and garden plaques can create a lasting pet tribute in your yard or garden. Consider an engraved stepping stone or memorial bench.
You'll also need to select an urn, from simple wooden boxes to elaborate ceramic works of art. Choose a pet-sized urn or one large enough to share remains if you have multiple pets.
Take time to find the perfect memorial that captures your pet's personality and celebrates the joy they brought to your life. These thoughtful tributes help provide closure while preserving cherished memories.
Many pet owners instinctively want to place their deceased pet's body in the freezer after death, but is this a good idea? Freezers can preserve remains for some time, but several factors should be considered first.
Very small pets like rodents or birds may be safely frozen, enclosed in plastic bags. For cats and small dogs, the refrigerator is better than freezer to avoid damage from expanding ice crystals. Freezing causes cells to rupture and tissues to become mushy once thawed. You'll also need a large freezer to accommodate bigger animals.
Instead, keep bodies chilled with cool towels to maintain a temperature just above freezing. Ultimately, refrigeration works best for temporary storage before cremation or burial. Check with your veterinarian on safe short-term preservation methods recommended for your pet.
When your pet passes at home, you'll need to arrange for transportation of their remains to a cremation or burial facility. Your veterinarian should be your first point of contact after confirming your pet's passing. They can examine your pet to determine cause of death if needed.
Many vet clinics also have refrigerated holding space if you need temporary storage before final arrangements. Additionally, your vet can refer you to reputable pet aftercare companies in your area that provide at-home pick-up. These businesses are trained to handle deceased pets with care and respect. Look for ones that offer 24/7 service and have strong reviews.
Some companies may also assist with cremation services, urn selection, paw prints, and other memorial items. Taking the proper steps ensures your pet is handled appropriately during this difficult transition.
Deciding what to do after your pet dies can be difficult, especially if you need some time before final arrangements. Refrigerating or freezing the body allows preservation for a short period, but how long is safe? For fridge storage, most experts recommend no more than 3 days for small pets and 2 days for medium to large dogs and cats.
The cold temperature slows decomposition but doesn't halt it completely. Monitor for changes in appearance, odor, or leaking fluids, which signal it's time to proceed with burial or cremation.
Freezer storage can extend to about 2 weeks if the pet is small enough to freeze quickly after passing. However, the freezer can damage the body, making viewings harder. Consider refrigeration instead for your cat or dog.
While it's natural to want more time during the grieving process, be mindful of the limits for respectfully preserving your pet's remains at home. Discuss options with your vet as well.
Losing your faithful companion is one of the most difficult experiences a pet parent will face. While nothing can completely ease the grief, taking deliberate care in handling their remains can provide some solace.
By partnering with your vet, preserving the body properly, allowing pets to say goodbye, and commemorating your friend with a meaningful memorial, you craft significance around the physical farewell.
No matter if you choose cremation or burial, the act of mindfully laying your pet to rest begins the healing process.
Their spirit lives on through the paw prints they left on your heart. Honor that bond, care for yourself during this profound loss, and cherish the memories of unconditional love.
]]>You're not alone. For those grieving a loss, the holidays magnify sorrow. While the world celebrates, you long for the comfort of someone irreplaceable. Each tradition underscores their absence.
Yet there is hope. With gentleness and courage, you can discover meaning in the season again. By honoring those you've lost in new ways, Christmas can become a celebration of their enduring spirit.
The first Christmas without someone you love can be intensely painful. When everyone around you seems joyful, your sadness stands out in sharp relief.
Holiday milestones like decorating the Christmas tree or baking cookies underscore the absence in a visceral way. Images of happy families gathering to celebrate can make you feel isolated and alone. Allow yourself to fully grieve - don't feel guilty for not being merry.
The emphasis on togetherness during the holidays contrasts starkly with the loneliness of loss. It's okay to not be okay. Give yourself permission to feel however you need to feel. There is no right or wrong way to manage grief and the holidays - be self-compassionate as you walk through this difficult time.
Absolutely. Know that it's okay to find joy during the holidays even while grieving. Celebrating does not mean you have forgotten the person you lost or that you didn't care deeply for them.
The human heart has room for sorrow and cheer. Honor your complex emotions. Don't let others make you feel guilty for feeling happy at times. There is no correct way to handle grief - everyone responds in their own way. Do what feels right for you.
If celebrating Christmas helps your spirit, embrace the things that bring comfort and warmth. If honoring traditions feels too painful this season, it's okay to change your plans. Listen to your needs. The holidays can become a special time to remember your loved one while also experiencing the magic they always loved.
The holiday season can uniquely magnify feelings of grief and loss. But there are many thoughtful ways to honor your loved one and find meaning during this difficult time.
Whether it's your first Christmas without them or one of many, discovering new traditions and rituals can help you cope with grieving during the holidays. Don't feel obligated to celebrate the same way you always have. Do what feels right for you and your family. Talk to supportive friends and relatives for guidance.
Reflect on what brought your loved one joy at Christmastime - their favorite foods, activities, decorations. Consider continuing special traditions as well as creating new ones in their memory. The suggestions below offer compassionate ideas to remember those who are gone but remain forever in our hearts.
The death of a loved one often leaves a painful void during the holidays. Maybe they always hosted Christmas Eve dinner or played Santa for the kids.
Make a list of the roles, tasks, and traditions your passed friend or family member enjoyed. Talk with your remaining loved ones about how to fill those empty spaces respectfully.
Could someone else host dinner in your home, or would meeting at a restaurant feel more comforting? Ask a favorite uncle to fill in as Santa.
Find ways to honor and remember the person who died while creating new rituals. Change can be hard, so give each other grace. With teamwork and creativity, you can find meaningful ways to celebrate that still feel right.
It's completely normal to struggle to cope during the holiday season after losing someone close. Don't put extra pressure on yourself or think you have to meet unrealistic expectations. Be gentle, go at your own pace, and know there is no right or wrong way to grieve.
Give yourself permission to change traditions, opt out of events, or do things differently this year. Approach the holiday season in smaller chunks if needed.
Listen to what feels doable for you day-by-day vs the whole season at once. Simplify gift-giving and tasks if it helps lift the pressure. Forgive yourself for not sending Christmas cards or decorating elaborately. The important thing is caring for your heart. Honor your emotions and limits.
Give yourself full permission to express difficult emotions and ask loved ones for what you need this holiday season. Whether that's skipping the usual Christmas dinner, changing traditions, or not exchanging gifts, speak up about what feels right for you.
Tell close family and friends if you need more quiet time alone or if you'd prefer extra company. It's okay to excuse yourself from conversations, leave events early, or not attend at all. Listen to your grief carefully and advocate for your needs.
Some may not understand your wishes if you've always handled the holidays differently. But this year is uniquely challenging. With courage and care, find ways to honor your grief while also rediscovering light. Those who truly care about you will offer their support.
If you're struggling intensely with grief during the holidays, don't hesitate to reach out for professional help and counseling. The first holidays without your loved one or the anniversary of their death can understandably magnify sorrow.
Having someone compassionate and objective to speak with can make a real difference. A therapist can help you process complex emotions, identify coping strategies, and handle relationship challenges amid grief. Support groups also provide a chance to connect with others experiencing grief during the holidays.
You don't have to walk this journey alone, especially if anxiety or depression arise. Whether virtual or in-person, extra support can ease the burden at a uniquely difficult time. With help, you'll rediscover meaning in the season.
When grieving a loss, especially around the holidays, it can be helpful to maintain a consistent daily routine. Keeping a regular schedule provides structure and a sense of control amid turmoil.
Wake up, eat meals, and go to bed at your normal times. Shower, get dressed, and move your body every day, even if you don't have plans to go out. Stick to everyday household routines like making the bed, tidying up, or taking out the trash.
At first, it may feel pointless or mundane, but regular rituals can anchor you during turbulent emotions. If motivation is a struggle, make a checklist to keep yourself on track.
Over time, simple routines restore stability and order when life feels upside down. They ground you in the present when grief pulls toward the past.
When a shared loved one dies, it's common for family and friends to grieve the loss differently. Some may seem to move on more quickly, while others are debilitated by sorrow. There is no right or wrong way to grieve - each person's process is unique and valid.
The holidays often magnify these different grieving styles. One person may want to uphold traditions, while another needs to change them. Try to give loved ones grace rather than judging their approach. Don't force others into your own methods or make them feel guilty for coping differently.
We all honor and remember lost ones in our own way. Keep communicating compassionately, but accept that varied responses to grief are normal and healthy. Focus on supporting each other through a range of emotions.
If this first holiday season without your loved one feels completely overwhelming, consider taking a year off from celebrating. Give yourself permission to remove holiday pressures and instead focus wholly on your grief process and self-care. You are under no obligation to decorate, shop, attend parties, or uphold traditions that feel painful right now.
Let extended family and friends know you'll be using this time for quiet reflection. Remove the expectation that you need to feel joyful or participate in holiday cheer. Spend time in nature, read, meditate, or do any activity that consoles your spirit.
Resist feeling guilty - a holiday hiatus is perfectly understandable amid fresh grief. Honor your emotions and care for your heart first and foremost. The celebrations will still be there in the future if you choose to return.
Losing a special person in your life leaves an irreplaceable void, especially during the holiday season. Cherished Christmas memories can make grief feel suffocating.
But by creating meaningful new traditions, you can incorporate the memory of your loved one into celebrations. Reflect on the family traditions, favorite foods, and small rituals that honored their spirit each year.
Choose one or two symbolic ways to embrace their memory within your traditions. Visit meaningful places, display photos prominently, make their recipes, listen to music they enjoyed - keep their essence close.
While you walk the hard path of grief, punctuate it with light-filled moments of remembrance. Discover healing through sharing stories, creating memorials, and finding even brief minutes of peace or joy in their name.
Here are 16 different ways you can honor the memory of the person this year:
Though the grief journey stays hard, remember you don't walk alone. With gentleness, courage, and support, you can find light again amid the winter chill.
Yes, cremation jewelry can be waterproof to varying degrees. The level of water resistance often correlates with the materials used and the level of skill involved in crafting the necklace.
However, it is important to note that not all types of cremation keepsakes are waterproof. Keep reading to find out what you should look for when buying an ashes keepsake.
Urn necklaces, also known as cremation or memorial necklaces, hold a special place in many people’s hearts, offering a way to keep a small part of a loved one close.
These unique pieces of jewelry contain a hidden compartment designed to hold a tiny keepsake, such as a sprinkle of ashes, a small note, or a lock of hair.
One of the most frequent questions I get from my customers is: Is cremation jewelry waterproof? Can they keep cremated remains safe from water damage?
This question isn't just about jewelry maintenance; it's about preserving a sacred connection. It's important to understand fully the implications of exposing your precious urn jewelry to water.
In this article, we'll talk about the properties of memorial jewelry and what things you should keep in mind when you're purchasing cremation jewelry for ashes.
Before we can talk about whether an urn necklace for ashes can be waterproof, we first need to understand how they're made and what materials are used in their creation.
Urn necklaces are made using different types of metals, each with its own unique properties. Here are some of the most common ones:
In and of themselves, all of these metals will withstand exposure to water and are great choices for a cremation pendant or bracelet. But, the metal alone doesn't determine if the jewelry piece will be resistant to moisture or waterproof.
Making an urn necklace is a careful process where the main goal is not just beauty but also making sure the necklace can safely hold its precious contents. Here is how they are generally made:
By learning about the careful process and the quality materials used in making a cremation urn necklace, we can start to understand how they work and whether they can be waterproof.
When choosing a pendant for human ashes or pet cremation, it's natural to wonder whether it can protect its precious contents from water damage. In this section, we'll talk about whether ash pendants are truly waterproof.
Before we dive deeper, it is important to understand what 'waterproof' really means. In simple terms, a waterproof object is made to prevent water from getting inside it, protecting whatever is held within from any kind of water damage.
When it comes to jewelry, especially an urn pendant, being waterproof means that the necklace is designed to keep the small compartment holding the cremated ashes or other memento safe from water, thereby preserving it for a long time.
To get a clear answer on whether urn necklaces are waterproof, it's always best to refer to the information given by the manufacturer or seller.
Many manufacturers provide details on whether their necklaces are waterproof or not. Some urn necklaces come with a special seal that prevents water from getting in, effectively making them waterproof.
However, it is important to note that not all types of cremation keepsakes are waterproof. The level of protection against water can vary greatly depending on the specific design and materials used.
The bottom line is that urn necklaces can be waterproof to varying degrees. The level of water resistance often correlates with the materials used and the level of skill involved in crafting the necklace.
The good news is that there are indeed urn necklaces available that are designed to be waterproof. This cremation jewelry is crafted with the utmost care to ensure that it can safely hold the precious contents without the risk of water damage.
When buying an urn necklace, it is advisable to check the product details carefully to ensure that it meets the waterproof standards you are looking for.
While we consider whether wearing cremation jewelry while swimming or bathing is a good idea, we need to consider why waterproofness matters at all. It's important to ensure the waterproof nature of jewelry, as they often hold deep emotional significance.
This type of jewelry isn't just an accessory; it holds a small part of someone we love and cherish. This could be a fragment of a note, a strand of hair, or even a loved one's ashes.
Naturally, this makes the necklace much more than a piece of jewelry; it becomes a source of comfort, a physical token of a loved one that can be held close, creating a bridge between memories and the present moment.
Thus, the desire to protect this precious item from water damage becomes deeply personal and vital.
When we carry something so valuable with us, the anxiety about potentially damaging it is a constant concern. Water damage is a real concern, as it can lead to the loss or degradation of the treasured contents inside the necklace.
Understanding that this is not just about preserving a piece of cremation jewelry, but safeguarding a fragment of personal history, is the reason it's so important for it to be waterproof.
Apart from the emotional perspective, there is also a practical side to why waterproofness is essential. The small amount of cremated remains inside of the piece are a source of solace and memory.
If water were to find its way inside, it could alter the remains, potentially changing their appearance or condition. Hence, ensuring the waterproof nature of the urn necklace is central to maintaining the integrity of the memento housed within it.
Having explored the deep connection we share with urn necklaces and the importance of their waterproof nature, we now arrive at a crucial part of our discussion - how to ensure that your cremation necklace stands strong against water damage.
Below, we share some tips to help you maintain the waterproof quality of your jewelry urn.
When you fill your urn necklace with ashes or any other memento, it is essential to handle it with utmost care to avoid any damage to the sealing mechanism. Always ensure that the chamber is securely closed to prevent water from getting in.
Make it a habit to inspect your necklace regularly for any signs of wear and tear that could compromise its waterproof feature. Look out for any cracks or loose parts that might allow water to seep in.
When not wearing the necklace, store it in a dry and cool place. Keeping it away from damp environments will ensure that it remains waterproof for a long time.
If you notice any issues with the necklace, it’s advised to seek help from professionals who specialize in jewelry repairs. They can help fix any problems and ensure that the necklace retains its waterproof nature.
In some cases, applying a small amount of jewelry sealant can add an extra layer of protection. However, it should be done cautiously and preferably under expert guidance to maintain the necklace’s aesthetics and functionality.
While it’s comforting to have the necklace on at all times, try to avoid wearing your jewelry while swimming or showering. Constant exposure to water can weaken the materials over time, reducing their ability to resist water.
This is especially true if the kind of jewelry you've purchased has embellishments like crystals. Water contact can loosen the adhesive that holds them in place.
While many urn necklaces are designed to be water-resistant to some extent, constantly exposing them to water during showers can weaken the seals over time. It is generally advised to remove your necklace before showering to maintain its waterproof quality.
Yes, it is possible to enhance the waterproofing of a non-waterproof urn necklace using various methods, including adding a special seal or using a jewelry sealant. However, it is recommended to consult with a jewelry expert to explore the best options and avoid damaging the necklace.
Checking the waterproof quality of keepsake jewelry typically involves inspecting the seal and the overall craftsmanship.
Manufacturers often provide details about the waterproofing of their products. If in doubt, it’s best to contact the manufacturer or seller for precise information.
Yes, both saltwater and chlorine can potentially damage even waterproof urn necklaces over time.
The harsh elements can affect the metal and the seal, compromising the waterproof quality. It is advised to avoid direct contact with saltwater and chlorine to maintain the integrity of the necklace.
It's a good practice to inspect your urn pendant necklace regularly, ideally every few months, to ensure it remains in good condition.
Regular inspection helps in identifying any potential issues early on, allowing for timely repairs and maintenance.
After losing a loved one - whether it's a beloved fur baby, family member, or friend - you may be wondering what is the best way to honor and hold their memory close.
Cremation jewelry has become a popular way to memorialize a departed loved one. If you're not familiar with it, you may have a lot of questions like how these special necklaces work and whether wearing one is the best option for you.
I discovered urn necklaces for ashes about 7 years ago. I had lost my precious dog, Essie (you can read more about her here), and was seeking a way to keep her close.
Following her cremation, I received a small urn that, while very pretty, meant only having her with me when I was home. Because she has been my constant companion for 9 years, I wanted a way to keep her close all the time.
It was then that I discovered a special type of jewelry called cremation jewelry. You may also hear it referred to by other names like ashes necklaces, memorial pendant, and urn necklace.
Intrigued by these memorial pieces, I set out to find the perfect keepsake for my sweet girl. Fast forward all these years later and I'm happy to share the best cremation jewelry with you.
If you are just learning about this type of pendant, I will answer any questions you may have in this article.
Cremation jewelry is a special type of necklace, bracelet, or ring designed to hold ashes (sometimes called cremains). But, not everyone uses them for this specific purpose.
You can also hold a bit of fur or lock of hair, a pinch of memorial dirt or graveside flowers. Limited only by size and imagination, you can use one to hold any tiny remembrance to keep your loved one close.
To choose the best cremation jewelry, you'll first want to decide exactly what type of remembrance you'd like to contain. Then, select a piece that will adequately serve that purpose.
These special pendants are made with a variety of materials. Here at Sarah & Essie, we specialize in stainless steel urn necklaces. We love steel for its durability, low risk of allergic reactions, and low maintenance.
Besides stainless steel, the most popular materials for a memorial keepsake are sterling silver, gold, and glass.
There are also some companies that specialize in turning ashes into jewelry by mixing a bit of the ash into another substance such as resin. This process can get quite expensive, so traditional ashes necklaces are the best cremation jewelry for most people.
The price for memorial necklaces varies greatly depending on what type and where you buy them. Prices can range from $30-40 to several hundred, even thousands of dollars.
Many funeral homes offer jewelry as an extra service when planning a funeral. Often their prices are higher than if you were to buy a cremation necklace online.
Similarly, if you purchase a 14K gold piece versus a similar one made of steel, you can also expect to pay a higher price.
There are many different kinds of urn jewelry from rings to ashes pendants.
There are pieces that are specifically intended to remember a special pet, a parent, grandparent, or child.
For urn necklaces, there are also different styles and shapes like heart-shaped urns, circles, or crosses.
If you have a lock of hair or fur from a pet, you may want to consider a cylinder-style urn that is hollow. Do you want to be able to see the contents? A glass memorial necklace may be a perfect choice.
No matter what your style or taste, there is likely a piece of unique cremation jewelry that will honor your loved one perfectly.
Only you can answer this question!
In the many years I've been creating jewelry, I've found that there are some people that can't understand why anyone would wear ashes in a necklace. They think it's weird... and that's ok!
For many of us, keeping a loved one close to our heart by wearing an urn pendant is not only not creepy, but incredibly comforting.
While I don't believe that memorial jewelry can provide closure when we lose a special person or pet, it can help us through the grieving process. These special urns can help give comfort and peace knowing that we still have a part of our loved ones with us.
Technically, most are waterproof, but it isn't advisable to shower with cremation jewelry.
Even when sealed with glue, chemicals in a pool or soap/shampoo used while bathing could damage it. The adhesive could become loose, which could result in loss of the pendant and/or remembrance contained within.
Additionally, water and chemicals can loosen the glue used to hold crystals or other embellishments. This can cause permanent damage to your jewelry.
For this reason, we strongly recommend that our customers remove jewelry before going into the water.
Yes, you can wear your pendant when traveling by air.
An important thing to note is that it's possible for any jewelry to set off the metal detectors. I've often had my watch cause the scanner to go off.
If you want to avoid the possibility of this happening, remove your necklace before going through the security checkpoint. You can place it in one of your carry-on bags, such as your purse, for safekeeping.
Once you've made it through the scanners, you'll be free to put it back on.
How it's filled will depend on the specific jewelry you buy; but generally speaking, it's easy to fill your keepsake.
The cavity for ashes is protected by a screw or bail (loop with screw). The location varies, but is generally at the top, back or bottom of your urn.
You'll remove this protective screw and use a funnel to transfer a bit of ashes into the urn's special cavity.
All urn jewelry needs to be sealed with glue. Sealing your memorial ensures that the screw stays put and the ashes stay safely inside.
The best glues to use for this are jewelry glue or super glue. It's important to note that only a drop or two is needed. Don't overdo it, or you may have trouble putting the screw back in.
Nervous about filling your urn? Don't be! We include complete urn filling instructions and a filling kit with every order purchased at Sarah & Essie.
Now that we've gone over the most common questions related to this special type of jewelry, you may be wondering how you'll ever narrow down which one is best for you.
Let's talk about the best cremation jewelry - as voted by our customers!
(Products are rated based on the number of sales for the year 2021!)
For 3 years running, our No Longer By My Side, but Forever in My Heart Paw Print Urn Necklace has been picked as the favorite way to honor a loved fur baby.
Saying good-bye to a pet is the most difficult thing we will ever do as pet parent. It is never easy, even when we know the day is drawing near.
Sarah & Essie was founded after losing I lost my own special dog, Essie, and this pendant was the very first one I ever purchased and engraved for myself.
This pretty pendant has a sweet quote on the front and features a crystal paw print in your choice of pink or blue crystals.
It can be engraved on the back, as well, if you'd like to personalize it with your pet's name and/or a date.
Though we carry many wonderful styles of cremation jewelry for men, we've consistently found our Lord's Prayer Bullet Urn Necklace to be a popular pick.
The black bullet-shaped urn features a cross on the front and the body of the bullet is encircled with the Lord's Prayer. It's a heavy pendant and we include a sturdy, 3mm box chain with it. You can opt for the chain length that works best for you.
This special memorial keepsake is completely hollow so it makes a great choice for a man that wants to hold a lock of hair or a larger amount of fine ashes.
Our Lotus Flower Ashes Necklace is a bestseller not only in our Animals & Nature collection, but across all collections!
This beautiful stainless steel urn features a cage-style locket in the shape of a lotus flower. Within the flower is a hollow mini urn.
This beauty is the perfect gift or remembrance for a member of the Buddhist faith or for someone that loved the beauty of nature.
Because the urn is hollow, a larger portion of ashes can be held or opt for a lock of hair or fur or some dried flowers from the funeral arrangement.
Looking for an urn pendant that can be personalized easily? Our Always in My Heart Locket is our most popular option in the Heart Urn Necklaces collection.
The classic heart-shaped locket is engraved with the words "Always in my Heart" on the front and a pretty floral pattern on the back.
Within is contained a mini cylinder urn and there is enough room for a tiny picture, as well.
Add an optional Swarovski® birthstone and custom name charm and this would make a lovely gift or customized remembrance for yourself.
And there you have it: the top selling cremation necklaces as selected by our customers.
I hope this article has been helpful in answering any questions you may have about choosing the best cremation jewelry and inspired you with our customer's top picks.
If you have any lingering questions, please feel free to initiate a live chat during business hours or use the contact page to send us an email.
]]>As I struggled to get just a bit of respite from my sadness, I discovered the profound connection between grief and sleep, and the challenges it presents.
Grief is an overwhelming experience, and it can take a toll on every aspect of our lives. I was surprised to find out how much it affected me after losing my beloved fur baby.
Perhaps you're finding yourself in a similar situation after losing a loved one or special pet. Maybe you're struggling just to get in an hour or two of rest.
In this blog post, we'll explore the connection between grief and sleep, the impact of different types of grief on sleep, and various self-care practices and professional help options that can help you get a better night's rest while grieving.
My hope is that the tips offered here will help give you a solid plan for finally getting a good night's sleep.
Grief can lead to poor sleep quality, making it harder to cope with loss.
Strategies like establishing a consistent sleep schedule and seeking professional help may help manage grief-induced insomnia.
Self-care practices such as physical activity, nutrition/hydration and social support are essential for effectively managing grief and getting restful sleep.
Grief can be a heavy burden to bear, and it often leads to insomnia and poor sleep quality, which in turn can make the grieving process even more difficult.
This is because grief can bring on physical and mental symptoms like anxiety, guilt, loneliness, and physical pain, all of which can take a toll on your sleep and cause trouble falling asleep.
It's a vicious cycle: the more trouble you have sleeping, the harder it can be to process and manage your grief. This can have serious repercussions on our mental health. Depression and anxiety are some of the common mental illnesses that could arise due to this increased risk.
Belinda Ginter, a mindset kinesiology expert, says that grief can sometimes be a comfort that helps you drift off soundly, but other times, it can hit just as your body relaxes and cause sleep disturbances that keep you up all night.
The impact of poor sleep on the grieving process can be profound, as it can exacerbate grief symptoms and make it more difficult to cope with the emotional pain associated with loss.
This is why it's crucial to address sleep issues during the grieving process and find ways to improve sleep quality.
Grief-induced insomnia is a common symptom of grief and can lead to difficulty falling asleep and staying asleep. The intense emotions that accompany grief can create a lot of anxiety, making it hard to relax and get the rest you need.
Establishing a consistent sleep schedule and creating a calming bedtime routine are essential steps in tackling grief-induced insomnia. Taking care of your physical health with physical activity and exercise, eating well and staying hydrated, and connecting with supportive people can also help with getting better sleep while you're grieving.
But what if your grief-induced insomnia persists? Cognitive-behavioral therapy for insomnia (CBT-I) has been found to be effective in treating this type of sleep disturbance. CBT-I focuses on changing thoughts and behaviors that contribute to sleep problems, making it easier to fall asleep and stay asleep.
Additionally, seeking professional help through grief counseling and therapy can provide you with the tools and support needed to manage your grief and improve your sleep quality.
As previously mentioned, poor sleep can worsen grief and even increase the risk of developing mental health issues. Research has found that those who experience chronic sleep issues before a loss are more likely to develop complicated grief afterward. This highlights the importance of addressing sleep problems during the grieving process to promote better mental health and overall well-being.
To improve your sleep quality while grieving, it's essential to establish a sleep routine, manage intrusive thoughts and emotional pain, and create a relaxing sleep environment. Seeking professional help, such as grief counseling and therapy or support groups, can also provide the necessary guidance to manage grief in a healthy way.
By prioritizing sleep and addressing sleep issues head-on, you'll be better equipped to navigate the grieving process and ultimately find healing.
There are different types of grief, and their effects on sleep can vary. Some common types of grief include normal grief, anticipatory grief, chronic grief, abbreviated grief, traumatic grief, and absent grief.
In this section, we'll explore how these different types of grief can impact sleep and discuss strategies to help you get a good night's rest, no matter the type of grief you're experiencing.
Acute grief, also known as normal grief, can cause physical and mental symptoms that can interfere with a good night's sleep. These symptoms can include feelings of sadness, frequent crying, and difficulty sleeping. To manage acute grief and improve sleep, it's essential to establish a sleep routine, tackle intrusive emotional pain preoccupation head-on, and set up a calming sleep space.
Heart complications, such as heart attack and broken heart syndrome, are potential complications of acute grief. Therefore, attending to your sleep needs during this time is crucial for both your emotional and physical well-being. By prioritizing sleep and implementing the strategies mentioned earlier, you can better navigate the challenges of acute grief and support your overall health.
Complicated grief is a syndrome that some people experience beyond the typical 6-month grieving period and is believed to be more similar to post-traumatic stress disorder (PTSD) than depression.
Studies have found that complicated grief is linked to shorter sleep duration and poorer sleep quality. This type of grief can lead to poor sleep quality, difficulty falling asleep, and increased dreaming about the deceased.
Individuals experiencing complicated grief may benefit from professional help, such as grief counseling and therapy or support groups.
Cognitive-behavioral therapy and interpersonal psychotherapy are two types of therapies that have been found to be effective for complicated grief.
Research has seen positive outcomes when these therapies are implemented. By seeking professional help and addressing sleep issues, those experiencing complicated grief can improve their sleep quality and better manage their emotional pain.
Now that we've explored the connection between grief and sleep and the different types of grief, let's dive into specific sleep strategies for grieving individuals. Establishing a sleep routine, managing intrusive thoughts and emotional pain, and creating a relaxing sleep environment can significantly improve sleep quality during this challenging time.
In the following sections, we'll discuss practical tips and strategies to help you implement these sleep strategies and get the rest you need while grieving.
Establishing a sleep routine is essential for those who are grieving. Keeping a regular sleep schedule, creating a calming bedtime routine, and eliminating distractions from the bedroom are all important steps.
To help relax before bed, try reading a book, taking a warm bath, listening to soothing music, and avoiding electronics. Additionally, it's best to avoid caffeine after 3 PM and alcohol for at least 4 hours before bed.
Keeping a sleep journal can also be beneficial in dealing with sleep issues during the grieving process.
Tracking your sleep routines and sleep quality on a regular basis can help you identify any patterns or habits that may be leading to your sleep problems. This can be very useful to understand why your sleep may not be as restful as it should be.
This information can be valuable in making necessary changes to your sleep routine and improving your overall sleep quality.
Journaling for grief can be a helpful tool in managing intrusive thoughts and emotional pain before bed. By writing down any thoughts or feelings that might be keeping you up at night, you can release these emotions and make it easier to fall asleep.
After journaling, take a moment to imagine letting go of all your thoughts for the night. This simple practice can help create a sense of calm and relaxation, promoting better sleep.
Meditation can also be beneficial in improving sleep while grieving. Practicing relaxation techniques, such as relaxation meditation or progressive muscle relaxation, for 10 to 20 minutes before bed can help calm your nervous system and remind you that your emotions are ever-changing and will eventually pass.
There are several apps that can help with putting your mind at ease and help you to fall asleep. A few of my favorites are: Calm, Sleep with Me podcast, Aura and Balance.
By incorporating meditation into your bedtime routine, you can create a peaceful and relaxing atmosphere that promotes restful sleep.
Creating a relaxing sleep environment involves setting up a space that's conducive to restful sleep. This means reducing noise, light, and temperature, staying away from electronic devices, and practicing relaxation techniques.
For example, consider using blackout curtains, a white noise machine, or a fan to minimize disruptions and create a more comfortable sleep environment.
While I've had a white noise machine for years, something I found really helpful to block out light and sound is a sleep mask with built in Bluetooth headphones. It's a great way for me to listen to soft music or a sleep meditation without bothering my husband who is often watching TV before bed.
Also, try to maintain a comfortable room temperature, as extreme temperatures can disrupt sleep. I've found a slightly cooler room helps me to sleep sounder, once I do fall asleep.
In addition to creating an optimal sleep environment, engaging in low-intensity exercises before bed can help improve sleep while grieving.
Activities such as yoga, walking, and hiking are great options for promoting relaxation and better sleep.
By incorporating these practices into your daily routine, you can help create a more restful and healing sleep experience during the grieving process.
Sometimes, self-care practices and sleep strategies may not be enough to manage grief and sleep issues effectively. In these cases, seeking professional help can provide the additional support and guidance needed to navigate the grieving process and improve sleep quality.
Grief counseling and therapy, support groups, medication and sleep aids are all professional help options that can be beneficial for those struggling with grief and sleep issues.
Grief counseling and therapy is a form of psychotherapy that helps individuals process their grief and build strategies to manage their emotions. This type of therapy can be particularly beneficial for those experiencing complicated grief, as it can provide the necessary tools and support to manage grief in a healthy way.
Cognitive behavioral therapy and interpersonal psychotherapy have been recognized as beneficial for those with complicated grief.
Numerous studies have demonstrated their effectiveness in helping to manage this condition.
By seeking professional help through grief counseling and therapy, individuals can better address their sleep issues and learn how to cope with their grief in a healthy manner. This additional support can be invaluable in promoting better sleep quality and overall well-being during the grieving process.
Support groups are an excellent resource for those dealing with grief and sleep issues. These groups bring together individuals who have gone through similar experiences and offer emotional support and understanding.
By sharing personal experiences, feelings, and strategies for dealing with grief, support groups can provide a sense of community and connection that can be immensely helpful during the grieving process.
To find a grief support group near you, websites like GriefShare.org are a great online resource. By joining a support group or seeking therapy, you can gain the emotional support and understanding needed to manage your grief and improve your sleep quality.
When dealing with grief-induced insomnia and other sleep issues, medication and sleep aids can be helpful tools. Antidepressants, anti-anxiety medications, and sleep aids are often used to address grief-related sleep issues.
However, it's essential to consult with a professional to determine the best medication and dosage for you, as each individual's needs may vary.
Cognitive-behavioral therapy for insomnia (CBT-I) is another effective option for treating sleep disturbances caused by grief. By working with a professional to address sleep issues and implement appropriate medications or sleep aids, individuals can better manage their grief and improve their sleep quality.
Self-care is crucial during the grieving process, as it can help improve sleep quality and support overall well-being. By prioritizing physical activity and exercise, nutrition and hydration, and social support and connection, you can better manage your grief and maintain a healthy sleep routine.
In this section, we'll discuss practical tips and strategies to help you implement these self-care practices and get the rest you need while grieving.
Engaging in physical activity and exercise can be highly beneficial for grieving individuals. Exercise can help reduce stress, improve mood, and provide more energy. Activities such as yoga, running, walking, martial arts, and group fitness classes are excellent options for those who are grieving.
If you're looking for something simpler, tai chi and yoga are also great choices. It's essential to find activities and exercises that are appropriate for your needs and fitness level.
Remember to consult with a healthcare professional before starting any new exercise routine, especially if you're dealing with high blood pressure or other health issues.
Proper nutrition and hydration are essential for those who are grieving. Eating a balanced diet and staying hydrated can help you get better sleep, manage stress, and have more energy. This includes eating plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats, as well as drinking water, herbal teas, and low-sugar juices.
If your appetite has been lower due to grief, try eating small portions more frequently and focusing on nutrient-dense foods like fruits, vegetables, and lean proteins. This will help ensure your body gets the nutrients it needs and support your overall health during the grieving process.
Having social support and connection can be invaluable for those who are grieving. Connecting with friends, family members, or joining a support group can help lessen feelings of loneliness and offer emotional solace during this difficult time. By sharing your experiences and emotions, you can gain understanding and advice from others who have had similar experiences.
Remember, it's essential to communicate your grief responses and seek support from those you trust. This can provide a sense of belonging and help you manage your grief in a healthy way.
By prioritizing social support and connection, you can improve your sleep quality and overall well-being during the grieving process.
Grief is an inevitable part of life, and its impact on sleep can be profound. By understanding the connection between grief and sleep, exploring different types of grief, and implementing various self-care practices and professional help options, you can improve your sleep quality and better manage your grief.
Remember, establishing a sleep routine, managing intrusive thoughts and emotional pain, creating a relaxing sleep environment, seeking professional help, and practicing self-care are all strategies that can help you get the rest you need while grieving.
In conclusion, your sleep is crucial during the grieving process, and you deserve to prioritize it. By taking these steps to improve your sleep and manage your grief, you'll be better equipped to navigate the challenges of loss and find healing in your journey. Sleep well and remember, you're not alone.
Yes, grief can certainly affect your sleep. People who are grieving may take longer to fall asleep and wake up more frequently during the night, leading to a decreased quality of sleep overall.
Grief can also increase fatigue and make it difficult for people to feel fully rested and energized each day.
It is understandable to want to sleep more when grieving. Experiencing a strong emotion such as grief can be both physically and mentally draining. It’s important to give yourself permission to rest, take breaks, and sleep as much as you need while you work through your feelings.
That said, it’s also important to maintain an appropriate balance in order to find healing.
Grief takes its toll on your body and mind. When you're grieving, your body is working overtime to make sense of the emotions that come with it - fatigue and exhaustion are natural byproducts. You may find yourself needing more sleep in order to cope.
By allowing yourself this time to rest and recover, you'll have the energy to process the experience of grief.
Sleep plays an important role in the healing of grief by providing us with the opportunity to process our emotions, work through difficult memories, and restore our physical and mental well-being. Getting the right amount of restful sleep can help make dealing with grief easier and more manageable.
Yes, sleep can help heal grief by providing an opportunity to process emotions, work through difficult memories, and restore physical and mental well-being. Quality sleep can help make the grieving process easier and more manageable.
]]>Here are some of our best selling styles for remembering your furry friend.
One of my personal favorites is our dog bone ashes necklace. It's a comforting way to keep your dog close to your heart.
This finely crafted bone-shaped pendant will hold a little bit of your beloved pet's ashes. Check out the custom dog bone urn necklace.
Alternatively, you may choose a paw prints necklace that eloquently captures the loving bond between a pet and its owner.
Engraved with a sweet quote, these necklaces are a constant reminder of the indelible paw prints our pets leave on our hearts.
Experience the healing power of words with our bestselling “No Longer By My Side” paw prints cremation urn necklace.
The timeless design of a paw print urn locket never fails to touch hearts. Each locket is a silent testament of love, with an inner mini ur that will hold a clipping of fur or a small amount of ashes. Go see the intricate design of the Always in My Heart Paw Locket.
When it comes to pet ashes jewelry for men, choices are varied and thoughtful.
Items like the paw print bullet urn necklace offer a masculine yet heartfelt way to remember man's best friend.
For a modern and sleek touch, cylinder-shaped pet memorial jewelry makes a simple yet elegant statement.
The Paw Print Cylinder Urn Necklace for Pet Ashes is a minimalist piece that is beautiful and simple. It will hold a larger portion of ashes or lock of fur.
Hunting dogs are not just pets; they are partners and teammates. Celebrate your fallen hunting companion with specialty pieces like the Deer Shotgun Shell Bullet Urn or the fish hook with dog paw pendant, the ideal symbol for outdoorsmen and their loyal canine companions.
Ultimately, the type of memorial jewelry you choose depends on personal preference and the kind of relationship you shared with your pet.
These dog memorial keepsakes are made with the utmost love and care, ensuring that the memory of your dog lives on, just a heartbeat away.
In general, it's not necessary to bring a gift or offering to a memorial service.
The purpose of a memorial is to honor and remember the life of the person who has passed away, and to provide comfort and support to their loved ones.
Simply being present and offering your condolences can be a meaningful gesture in itself. However, if you feel compelled to bring something, there are a few options to consider.
If you've been invited to attend a memorial service, you may be wondering if it's appropriate to bring anything with you.
The answer to this question is not always straightforward, as it can depend on a number of things, including your relationship to the deceased and their family, the customs and traditions of their culture or religion, and any special requests or instructions provided by the family.
When attending a memorial service, it's important to show your support and respect for the deceased and their loved ones.
Bringing a gift or offering condolences can be a way to express your sympathy and provide comfort during a difficult time. However, it's also important to be mindful of funeral etiquette and what's appropriate to bring to a memorial service.
Bringing a gift to a memorial service can be a thoughtful gesture. Here are some ideas for gifts to bring:
Sympathy card: A sympathy card is a simple yet meaningful way to offer your condolences. You can write a personal message expressing your sympathy and support for the family.
Donation: Instead of bringing flowers, consider making a donation to a charity or organization in the deceased's name. This can be a way to honor their memory and support a cause they cared about.
Memorial stone or jewelry: A small memorial stone or piece of jewelry can be a lasting tribute to the deceased. You can customize it with their name, birth and death dates, or a special message.
Food or drink: If the family is hosting a reception after the service, you can offer to bring food or drinks to share with other guests.
While it's important to show your support and respect, there are some things that are not appropriate to bring to a memorial service. Here are some things to avoid:
Loud electronics: Avoid bringing anything that could be disruptive during the service, such as a loud phone or tablet.
Fussy children: If you have young children, make sure they are well-behaved and not disruptive during the service.
Inappropriate clothing: Dress appropriately for the occasion. If the service is formal, wear something respectful and conservative. If it's more casual, you can dress accordingly.
Large gifts: Avoid bringing large gifts or anything that could be difficult for the family to transport or store.
Losing a loved one is never easy, and it can be challenging to know how to show your support during this difficult time.
Here are some suggestions on how to offer condolences and show your support to the family and loved ones of the deceased.
One of the simplest ways to show your support is by offering condolences. A simple message or phone call can mean a lot to someone who is grieving.
You can send a sympathy card or a handwritten note expressing your condolences.
If you knew the deceased well, you can share a favorite memory or story about them. Remember to be respectful and sensitive in your message.
Attending the memorial service is a way to show your support and respect for the deceased and their family. It can be comforting for the family to see that their loved one was valued and appreciated by others.
If you plan on attending the memorial service, make sure to dress appropriately and be on time. You can offer your condolences to the family and share any memories or stories you have about the deceased.
Sending funeral flowers is a way to express your sympathy and support for the family. Flowers can be a beautiful way to honor the memory of the deceased.
You can choose to send a traditional arrangement or something more personalized. If you're not sure what to send, ask the florist for suggestions.
It's important to remember that everyone grieves differently, and there is no one right way to show your support.
The most important thing is to be there for the family and loved ones of the deceased in whatever way they need.
Whether it's providing a listening ear, bringing food to the funeral service, or simply being present, your support can make a big difference during this difficult time.
When attending a memorial service, it's important to be respectful and mindful of the occasion. Here are some etiquette guidelines to follow to ensure that you are honoring the departed and their family appropriately.
It's important to dress modestly and respectfully when attending a memorial service. Traditional service attire typically includes dark-colored clothing, but it's always best to check with the family or the service provider to see if there is a specific dress code. Avoid wearing anything too flashy or attention-grabbing.
When attending a celebration of life, it's important to focus on the positive memories and experiences of the departed. Share stories and anecdotes that highlight their personality and spirit. Offer condolences to the family and let them know that you are there to support them in their time of grief.
During the service, it's important to be attentive and respectful. Listen to the readings, music, and eulogies, and participate in any prayers or songs if appropriate. If there is a photo album or family photos on display, take a moment to look through them and offer your condolences to the family. If you are close to the family, offer a hug or a kind word to show your support.
When attending a memorial service with children, it's important to prepare them beforehand and explain the significance of the occasion. Encourage them to be respectful and quiet during the service, and bring activities or snacks to keep them occupied if needed. If they have questions or concerns, be open and honest with them.
Remember, a memorial service is a time to honor and celebrate the life of the departed. While it's important to be respectful, it's also okay to laugh and share happy memories.
The most important thing is to be respectful and considerate of the wishes of the family and loved ones during this difficult time.
By showing your support and honoring the memory of the deceased in a thoughtful and appropriate way, you can help to provide comfort and healing to those who are grieving.
Father's Day is a special occasion that honors fathers and the role they play in their children's lives.
However, for those who have lost their fathers, Father's Day can be a bittersweet reminder of what they have lost.
Today, I'll talk about different ways to remember and honor our fathers who have passed away on Father's Day.
One way to remember a father who has passed away on Father's Day is to spend time reflecting on his life and the impact he had on those around him.
This may involve:
It's important to acknowledge the feelings of grief that may arise, but also to focus on the positive memories and the ways in which our fathers enriched our lives.
Another way to honor a father on Father's Day is to carry on his legacy. Some ideas for carrying on dad's legacy include:
For example, if your father was an avid fisherman, you could go fishing in his memory on Father's Day. By doing something that your father loved, you are keeping his memory alive and honoring the things that he valued.
If you are looking for a more public way to remember your father on Father's Day, you may consider making a donation or volunteering in his memory. This could involve:
By giving back in his honor, you are continuing his legacy of kindness and compassion.
One of the most precious gifts we can give to our fathers on Father's Day is to share stories and memories about them. This could involve:
Sharing stories and memories can help keep your father's memory alive and provide comfort and healing during a difficult time.
Another way to honor your father on Father's Day is to create a memorial in his honor. This could involve:
By creating a physical memorial, you can have a tangible way to remember and honor your father's life.
If your father had any unfinished projects, you may consider completing them on Father's Day in his memory. This could involve:
By completing unfinished projects, you can feel a sense of closure and accomplishment, while also honoring your father's memory.
Another great way to honor your father on Father's Day is to connect with others who have also lost their fathers. Here are some ideas:
By connecting with others who have experienced similar losses, you can find comfort and support, and help keep your father's memory alive.
Memorial jewelry can be a beautiful and meaningful way to honor and remember our fathers on Father's Day and beyond.
Wearing an urn necklace for dad can provide comfort to the wearer by:
By wearing a piece of jewelry that is personalized and meaningful to us, we can keep our fathers' memories close to our hearts and feel comforted by their presence, even though they are no longer physically with us.
Finally, it is important to remember that it is okay to grieve on Father's Day. Losing a parent is a profound loss that can be difficult to come to terms with. It is important to:
Whether it is through talking to a friend, seeking counseling, or participating in a support group, there are resources available to help you navigate your grief.
There are many ways to honor and remember our dads on Father's Day, even after they have passed.
Whether it's through reflection, continuing their legacy, sharing stories or one of many other ideas, there are many meaningful ways to keep our fathers' memories alive and honor the important role they played in our lives.
]]>Memorial jewelry to remember a loved one has been a cherished way of commemorating the lives of our loved ones for centuries. The practice of creating and wearing these pieces allows us to keep their memories close to our hearts, providing comfort in times of grief and serving as a constant reminder of the love and joy they brought into our lives.
One particularly popular form of memorial jewelry is the urn necklace, which carries a small amount of a loved one's ashes.
In this post, we'll explore the rich history of memorial urn necklaces, the various types of jewelry, and offer some advice on choosing the perfect piece for you.
The practice of creating urn necklaces actually dates back to ancient civilizations, such as the Greeks and Romans. They often crafted small containers to hold ashes, soil, or other mementos from a loved one's burial site.
However, it was during the Victorian era that the popularity of urn necklaces truly blossomed. Queen Victoria, who was a prominent figure in setting fashion trends at the time, was known to wear mourning jewelry after the death of her beloved husband, Prince Albert.
This popularized the concept of memorial jewelry, particularly urn necklaces, which became fashionable symbols of love, loss, and remembrance.
Today, there is a wide assortment of memorial jewelry available, each designed to suit a variety of personal preferences and styles. Some popular types include:
In addition to the types of memorial jewelry we've already discussed, there are several other styles to consider when selecting a piece to honor your loved one.
Keychains, bracelets, and necklaces each offer unique ways to celebrate the life and memory of the deceased.
Memorial Keychains: Keychains provide a practical and versatile option for those who want to keep their loved one's memory close by at all times.
These keychains often feature small charms, engraved with a name or meaningful message, or contain a compartment for holding a small portion of ashes.
By attaching the keychain to your keys, purse, or bag, you can carry the memory of your loved one with you wherever you go.
Memorial Bracelets: Bracelets are another popular choice for memorial jewelry, allowing you to wear a tribute to your loved one on your wrist.
There are various styles of bracelets to choose from, such as cuff bracelets, charm bracelets, or beaded bracelets. Some may feature an engraved plate, while others incorporate ashes or even handwriting into the design.
When selecting a memorial bracelet, consider your personal style, comfort, and how the piece will complement your existing jewelry collection.
Memorial Necklaces: As we've discussed earlier, necklaces are a classic choice for memorial jewelry, offering an array of designs to suit any preference.
From simple chains with small pendants to more intricate designs, memorial necklaces can be customized in a multitude of ways. Some popular options include engraved pendants, photo lockets, and urn necklaces containing a small compartment for ashes.
To make the piece even more personal, consider adding a birthstone or a small charm representing a shared interest or hobby.
When choosing between keychains, bracelets, or necklaces for your memorial jewelry, remember to consider your personal style, how you intend to use or wear the piece, and which option will create the most meaningful connection to your loved one.
No matter the style you choose, the most important aspect of memorial jewelry is the comfort and solace it provides as you cherish the memory of your loved one.
Selecting a piece of memorial jewelry is a deeply personal decision, and there are several factors to consider when making your choice:
Memorial jewelry serves as a powerful and heartfelt way to honor and remember our loved ones. From urn necklaces with a rich history to the diverse styles of keychains, bracelets, and necklaces, there is a beautiful and meaningful piece for everyone.
As you embark on the journey of selecting the perfect memorial jewelry, remember to consider your personal style, emotional connection, and the preferences of the person you wish to honor.
We invite you to explore our extensive collection of exquisite cremation jewelry, crafted with care and designed to provide comfort and solace in times of loss.
Our dedicated team is here to help you choose a piece that will not only serve as a lasting tribute but also allow you to keep your loved one's memory close to your heart. Shop our jewelry today and find the perfect way to honor the life and memory of someone special.
It's a time to remember all the good times we shared with our moms and to celebrate the lives they led. But it's also a time when we mourn the loss of our mothers and long for them to be here with us.
This year, why not memorialize your mother in a special way? Here are 13 ideas for honoring her memory on Mother's Day.
There are many ways to honor the memory of a beloved mother who has passed away. One special way to remember her is to plant a tree in her honor.
A "remembrance tree" can be planted in her favorite spot in the garden, or in a place where she spent a lot of time. It can be a tree that was significant to her in some way, or simply a tree that symbolizes growth and life.
Planting a tree is a tangible way to keep your mother's memory alive, and it will also provide beauty and enjoyment for years to come. As the tree grows, it will provide a reminder of the love and connection you shared with your mother.
If you’re not into planting a tree yourself, you can also donate to a local organization that plants trees in honor of those who have passed away.
Or consider a service like The Trees Remember, an organization that plants trees in our National Forests in memory of departed loved ones.
No matter how you choose to plant your tree, it will be a beautiful and lasting tribute to your mother's memory.
One way to honor mom is to make a donation in her memory to a charity or non-profit organization that was important to her.
This ensures that her legacy of giving and caring lives on. It’s also one way to share in your mom’s passions and feel closer to her, even though she’s gone.
If your mom didn’t support a particular charity, consider a donation to an appropriate organization that holds meaning for you.
Some ideas of non-profit organizations and charities that always appreciate donations are: The Alzheimer’s Association, Breast Cancer Research Foundation, American Humane (animals), Ronald McDonald House Charities and St. Jude’s Hospital.
Your donation will be a lasting tribute to the woman who meant so much to you.
A creative way to cherish memories of your mom is to create a scrapbook or journal full of special memories. This can be done either by yourself or with other family members.
You can include memories from childhood, adolescence, and adulthood. Be sure to include both happy and difficult memories. What is important is that you remember the moments that have shaped who you are today.
You can also add photos, letters, cards, and other mementos to the scrapbook or journal.
By creating this special memories book, you will not only be able to look back on cherished memories, but also have a tangible reminder of your mom that you can share with others.
A great way to feel close to your mom this Mother’s Day is to display some of her favorite photos in your home.
Choose a few of your mom's favorite photographs and have them professionally framed. Then, hang them in a prominent location in your home where you'll see them every day.
Seeing her favorite memories on display will help to remind you of all of the special memories you had together and the things that she held dear.
To memorialize your mother, create a video tribute with photos and videos of her throughout the years.
You can start with baby pictures and home movies, then include more recent photos and videos. As you compile the footage, add music that was special to her or that reminds you of her.
If you have them, you can also include recordings of her voice reading poems or stories, singing, or laughing.
The goal is to create a moving tribute that captures the essence of your mother and the special bond you shared. With this thoughtful memorial, you will be able to keep her memory alive for years to come.
One way to memorialize your mother is to bake her favorite dessert or cook her favorite meal.
This can be a way to bring back fond memories of mom and to share those memories with others. It can also be a way to still feel connected to her, through the shared love of food.
If you're not sure what your mom's favorite dessert or meal was, ask family and friends for their memories.
Once you have a few ideas, choose one and get cooking! This act of love will be sure to bring a smile to your face and comfort to your heart.
One way to memorialize your mother is to create a photo collage or memory book featuring pictures of her throughout her life. This can be a fun and heartwarming project to do with your siblings, cousins, or other close relatives.
You can start by going through old family albums and scanning or photocopying any pictures of your mother that you find. You can also ask other family members if they have any photos that they would be willing to share.
Once you have gathered all of the pictures, you can begin arranging them into a collage or laying them out in a scrapbook. As you work on this project, you will undoubtedly find yourself reminiscing about cherished memories of your mom.
Creating this tribute to her will help you to feel closer to her on Mother’s Day, even though she is no longer physically here.
What better way to memorialize your mother than by purchasing a gift that reminds you of her?
If your mom loved flowers, buy yourself a bouquet or a potted plant. If she had a sweet tooth, treat yourself to some of her favorite chocolates. Or if she loved perfume, find a scent that reminds you of her and wear it in her memory.
These small gestures will help keep your mother's memory alive while also bringing you some comfort and joy. This is also a great way to show someone else how important they are to you. So go ahead and treat yourself (or someone else) to a special reminder of your mom.
Wind chimes are a beautiful way to memorialize a loved one.
The gentle sound of the chimes can bring peace and happiness, and can be a reminder of happy memories. Whenever you hear it, you won’t be able to help but smile and think of her.
The next time you hear the wind chime, close your eyes and let the memories wash over you. The sound of the chime can help bring you a sense of peace and happiness, knowing that she is always with you in spirit.
Losing a mother is one of the hardest things a person can go through. After she's gone, it can be difficult to know how to keep her memory alive.
While it’s a traditional way of remembering someone, placing flowers or something special at your mom’s grave is beautiful way to honor her.
This can be a place where you can go to reflect on your memories of her and to honor her life. It's a way of keeping her close to your heart, even when she's no longer with you in body.
If you're struggling to find the right words to say, the act of placing flowers at her grave can be a healing and cathartic experience. It can help you to feel connected to her and to find peace in your loss.
Writing your thoughts can be a healthy way to express your feelings while remembering your mom on Mother’s Day.
In your writing, let her know that you are thinking of her today and all the ways she touched your life, cheering you on through good times and bad. Even though she’s gone now, you can take comfort in knowing that she’ll always be with me in spirit.
Let your letter or poem express how much you cherish all your memories together, from small everyday moments to big life events.
Know that she’s watching over your from above and that you’ll see you again someday. In the meantime, writing to her is a lovely way to feel close to her and express how much you love her.
There are many ways to memorialize and honor your mom on Mother's Day. It is a very personal decision and there is no single right way to do it.
Some people find comfort in writing about their memories of their mother, or in creating a photo album or memory box.
Others prefer to do something more physical, like planting a tree or garden in her memory.
You may also want to make a donation to a cause that was important to her.
Whatever you choose to do, the most important thing is that it brings you peace and helps you to remember your mother in a way that is meaningful to you.
]]>Losing a loved one is the most difficult things we'll ever go through. One way to keep them close to your heart every day is with Sarah & Essie cremation jewelry. However, you may be wondering if putting ashes in a necklace is hard to do.
Rest assured, with a few simple steps, you can have your pendant filled and ready to wear.
In this blog post, we will walk you through the process of filling cremation jewelry. We will provide tips and advice on how to select the right ashes for your jewelry and how to fill it securely.
* Fill your jewelry over a piece of paper or a paper towel. Should any ash fall from your funnel, you'll be able to use the paper to transfer the ashes back into your main urn.
* Have a funnel, pick or small spoon and glue handy. At Sarah & Essie, we provide a filling kit and instructions with every order. Have these items at hand and ready to use.
1.) Look over the ashes. While this may seem like an odd step, it is important to choose ashes that will fit comfortably inside your jewelry.
The best ashes will be very fine - powdery and/or sand-like - and you'll want to ensure there are no large pieces remaining in the ashes.
If there are any larger fragments, you can use a small spoon or pick to remove them and place them back into your larger urn or container.
Once you've selected the right ashes, it's time to begin filling your jewelry.
2.) Carefully remove the bail or screw on your jewelry. Your pendant will have one of two types of closures: a bail/loop at the top of the pendant that unscrews to reveal the space for ashes or a small screw (usually located in the back or bottom of the pendant) that will need to be removed.
If you've purchased an urn necklace for ashes from us, we will include a mini screwdriver if your pendant requires one for removing the screw.
3.) If you are using a funnel, place the tip of the funnel into the opening of your urn necklace and put a small bit of ashes into the funnel. If you are not using a funnel, pour ashes into jewelry one tiny bit at a time. You can use a pick or needle for this purpose.
Only fill the opening to about 80% capacity. This will help keep the ashes in place and also make it a little easier to screw the top back on. Use the pick included with your filling kit to gently push the ashes into the pendant cavity.
Take great care to avoid spilling ashes. If you do spill any, you can pick up the piece of paper or towel you're working on and transfer them back into the main urn once you've completed filling your cremation pendant.
4.) Once all of the ashes are inside, take your pick or a q-tip and gently swab at the inner and outer threading of the pendant until it is clean.
Replace the screw or bail (depending on your closure), making sure it is tightly screwed in place. You want to ensure that you are able to securely close the pendant before permanently sealing it with glue.
5.) If you encounter resistance when trying to replace the screw/bail, unscrew it completely and use a q-tip or the included pick to gently swab at the inner and outer threading of the pendant. Even a small bit of ash on the threads can make the pendant difficult to close.
6.) Once you've ensured that you can securely reattach the bail or screw, apply a small amount of glue to the closure and reattach as follows.
We recommend jewelry glue or super glue for this step. Only a tiny amount is needed, so don't overdo it! A small dab on the tip of the filling kit pick is all you need.
With the pendant partially closed, apply a drop of glue to the exposed threads in a couple of places.
Working quickly, reclose the pendant. If your pendant has a bail/loop at the top, be sure to align the loop so that the inside of the loop faces the side of the pendant. This will allow your necklace chain to go through and the pendant to sit comfortably on your neck.
Allow the pendant to dry completely before wearing. We recommend waiting 24 hours.
When wearing your urn necklace, please keep in mind that we don't recommend wearing your jewelry while swimming, bathing or exercising. Even with a permanent seal, exposing the necklace to water or sweat may weaken the adhesion and risk losing the pendant and precious contents.
We hope this article about putting ashes in a necklace has been helpful. If you have any questions about this process, please don't hesitate to reach out to us.
]]>Since beginning this business in 2017, I have always sought to have a personal connection with every client and treat them as friends or family.
After all, experiencing the loss of a loved one is a deeply personal experience and selecting something as precious as an urn necklace shouldn't be treated as just any other purchase.
What you may not know is that I have been making jewelry for over 20 years and only made the decision to begin specializing in memorial jewelry after the loss of my own sweet fur baby, Essie.
Adopted at 14 months, Essie was a faithful and very special friend for nearly all of her 10-1/2 years on Earth. When she passed away 7 years ago from a cancer diagnosis that took her way too soon, I looked for a way to honor her memory and keep a part of her me every day.
At that time, I'd never heard of urn jewelry, let alone considered it as a unique addition to my then little Etsy shop. It was during those sad months following her loss that I discovered this precious jewelry and made a pendant for myself.
Fast forward 7 years and I have been blessed to have served over 15,000 clients as they seek to honor and remember their own loved ones.
While the brand, My Sweetest Memories, has always been a very appropriate name that perfectly embodied what we do here, it never really spoke to me on a personal level.
As I've always looked at this business as something deeply personal, to both myself and my customers, I wanted a brand that evoked a feeling of warmth and friendship. A place my customers could come and know they will be cared for and treated with respect and love.
I truly believe that our new brand name, Sarah & Essie, accomplishes all of the above and more.
For me, the new name is a way for me to honor the memory of a dog that was so much more to me than just a pet: she was my best friend, my constant companion and she taught me more about strength and perseverance in her short 10-1/2 years than I could have ever learned on my own in nearly 50.
Naming the site after her is my small way of giving her an ongoing legacy and keeping her memory forever alive.
For my clients, I hope the name becomes a symbol of everlasting friendship and love; one that runs deep long after our time on Earth is done.
I really hope you will love the new name and upcoming brand changes as much I do.
Please know that despite the new look and name, we are still the same dedicated small business that exists to serve you.
Don't hesitate to reach out, if we can help in any way.
With Love,